FAQs
What happens in the first session?
Our first session will be a structured intake interview. You will be asked to answer questions about different areas of your life, including your relationships, educational and occupational history, past mental health treatment, and main issues that brought you to seek out therapy. All of this information acts as “guide” for us in our subsequent therapy sessions.
What are therapy sessions like?
After the initial intake, we will start therapy sessions, which are less structured. In therapy we typically explore what is most relevant and pressing to you, which may involve exploring barriers to reaching your goals, examining patterns in how you relate to others, and learning healthy ways to respond to stressors in your life. If you are new to therapy, it is perfectly normal to be hesitant to talk about certain subjects that bring up painful or distressing feelings. You might even feel exhausted or drained after some sessions. Please know that these are natural, human responses to discussing difficult subjects.
How long does therapy take?
This will differ for everyone and is an ongoing discussion we will have once we start meeting. Some may find their needs can be met with brief therapy (~4 sessions) when the scope of their concern(s) is limited. Others may benefit from more sessions to uncover the root of their problems and begin implementing and testing out coping strategies. Still others may dip in and out of therapy according to their needs. Everyone is different and I encourage my clients to continually self-monitor and evaluate their progress throughout therapy.
How do virtual appointments work?
Teletherapy (aka virtual therapy, video therapy, or telehealth) is a mode of therapy conducted through a video call rather than in person. If you’ve never tried it, it may seem a little strange at first! But most people grow to love it as it eliminates the need to commute to and from a physical location.
For virtual appointments, you will need a laptop or tablet, working camera and microphone (usually built into your device), strong internet, and a private place to meet. I don’t recommend using your smartphone to connect to sessions. Before our appointment, you will receive a link that takes you to the virtual therapy room. Once we are both connected, we will be able to hear and see each other through video and begin our session.
Can you prescribe medication?
No, psychologists are not authorized to prescribe psychiatric medication in Texas. I can provide you with referrals to other providers if you are interested in medication management.How do I know if I’m a good fit for therapy?
I believe that everyone can benefit from therapy! With that said, however, it can take some time to find a therapist who is a good fit for you and your needs. I am an advocate for “shopping around” for a therapist and I encourage you to meet with and ask potential therapists questions about their approach, experience and training, and anything else you might be curious about to assess fit. Remember, therapy is for you.
Are you accepting new clients?
Yes! Unless otherwise noted on my website, I have availability and will do my best to schedule your first appointment as soon as possible.